Human performance experiences
Experiences that change how a room feels.
I design and facilitate human performance experiences that help audiences shift state, connect more deeply and step fully into the moment. Working across conferences, brand activations, leadership summits and corporate events, I draw on breathwork, movement, contrast therapy and experiential facilitation to create energy, presence and readiness in the room.
What these experiences create
Outcomes, not modalities.
The focus is on what changes for the audience and the organisation. The methods are chosen to serve the moment, not the other way around.
Increased energy
Audiences leave the room more awake, alert and engaged than when they arrived.
Greater audience connection
Shared experience creates a different quality of attention and rapport between participants.
Practical tools
Participants leave with techniques they can use immediately. In meetings, before presentations, under pressure.
Stronger engagement
Higher participation rates, deeper presence and more willingness to step into the moment.
Memorable moments
Experiences that extend beyond the event itself, shaping how people remember your brand or organisation.
Where this work lives
Built for the moments that matter.
Conferences
Leadership Summits
Founder Events
Brand Activations
Corporate Events
Team Offsites
Wellness Experiences
Community Events
One practice, many contexts
The same principles, applied differently.
The same principles that help leaders perform under pressure are the principles that help audiences connect, engage and remember.
Whether working with a leadership team preparing for a high-stakes moment or guiding a live audience through an immersive experience, the goal is the same: helping people access a more connected, effective state.
This is why the work spans corporate programmes and brand activations. The context changes. The underlying approach does not.
Recent activation
HOKA Hackney Moves,
the Cool Down Club
A post-race social recovery experience built with Reco HQ and Crodino at HOKA Hackney Moves 2026. Guided breathwork, ice baths, and non-alcoholic spritzes, the post-run after-party, reframed.
I led breathwork throughout the day, holding the room as runners came down from a huge physical effort and back into community.
Delivered with
- HOKA, Hackney Moves 2026
- Reco HQ
- Crodino
- Urban Ice Tribe
How the work is delivered
Tools, not the product.
Breathwork, movement and regulation tools are the methods used to create the outcomes. The buyer understands what changes first. Then they understand how it is delivered.
01
Breathwork
Used to shift energy in a room, prime an audience for what comes next, or bring a group back into focus. Functional and ceremonial approaches, chosen to fit the moment.
02
Regulation tools
Practical techniques drawn from somatic practice and applied neuroscience, delivered in language that lands with a corporate or brand audience. Felt in the room, usable the next day.
03
Movement & Contrast
Guided movement, cold exposure and contrast therapy used to create shared physical experiences that break routine and deepen connection.
How I work
One point of contact. The right people in the room.
Smaller sessions I facilitate personally. Larger experiences are delivered alongside a trusted network of specialists across breathwork, movement, recovery and experiential facilitation.
You brief once. I design the experience, assemble the team and manage delivery from start to finish.
Built on fifteen years working inside high-performance environments, every experience is designed to meet the room where it is and create a measurable shift in energy, connection and engagement.
Selected collaborations
Other brands and venues I've worked with.
- Reco HQ · Campari Group
- Ministry of Sound
- Soho House
- Thirdspace
- Urban Ice Tribe
- Crodino
Build something with us
Tell us the moment. We'll shape the practice.
For brand activations, race series, and cultural moments in London and beyond. Tell me about the room and I'll design the session around it.
Begin the conversation